![]() Take time right away to prioritize getting the help you need. Reach out to connect with family and friends-let them know you are in crisis and ask for their support. Seek help from a mental health professional, doctor, counselor, or clergy member. Call the National Suicide Prevention Lifeline at 1-80 to talk with a trained counselor. In the red zone, you are in a state of emergency and need to get help now. The warning signs for suicide include sudden changes in mood, uncontrolled anger, reckless behavior, severe anxiety or agitation, feeling desperate or trapped, and having no sense of purpose. A person may experience so much emotional pain that it leads to thoughts of suicide or self-harm. ![]() They may struggle to eat, sleep, or practice basic hygiene. Epix, Starz Encore - 5.99 each (Monthly fee) Digital Tier 2 - NFL Red Zone. In this zone, a person experiences severe anxiety, depression, or suffering so intense that it becomes difficult to get through the day. Spectrum TV Silver + Spectrum Voice Double Play Bundle OffersSpectrum TV. Call a crisis line to talk with a trained counselor. In the orange zone, you should take immediate action by seeking professional help. Their work and personal relationships may suffer as a result. They may sleep poorly or lose their appetite. YouTube TV, Hulu Live and Dish Network this Sunday (September 25) will also provide a free preview of the NFL RedZone Channel. In this zone, a person may have trouble concentrating, may feel exhausted, and may experience moods so low that it seems hard to do anything well. Orange: Being in the orange zone means having a hard time coping with daily life. You may also want to think about talking to a professional. In the yellow zone, you should act to restore your mental health by practicing self-care and connecting with family and friends. Their eating and sleeping habits may change, and they may have trouble focusing on work or other tasks. A person may worry more or have more negative thoughts than usual. Spectrum TV and Internet and Voice icon Internet + TV + Phone. Yellow: Being in the yellow zone means being in an unsettled state of mind. In the green zone, you can maintain good mental health by taking care of yourself and connecting with others. A person in the green zone functions normally in terms of sleep, appetite and nutrition, physical activity, work patterns, and personal relationships. It means coping fairly well with the normal stresses and worries of life. ![]() Being in this zone doesn’t mean being completely free from stress or worry. Green: The green zone is a state of mental wellness. ![]()
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